Updates

During this difficult time of Covid-19 Pandemic. We can maintain a healthy intake.

Try to eat healthy foods like plenty of vegetables and fruits.

Consuming a diet rich in whole grain, nuts and healthy fats. Please watch your intake of salt, sugar and fats.

Practice good hygiene with your fruits and vegetables by washing very well.

Regularly drink water and limit consumption of alcohol

We are grateful to all our health workers and everyone that work along side. May God continue to strengthen y’all. Y’all give us hope.

To all of us out there! Let us Maintain a healthy lifestyle. Yours in the garden Farm2Markt.