Nutritional Value of Lettuce

Most of us would reach for lettuce when we need crunchy greens for our meals. But there is more to lettuce than its crunch. The lettuce leaves are full of vitamins and minerals and fill us up in very few calories.

Nutritional Value of Lettuce

The nutritional values of raw lettuce per 100 grams are:

• Energy (Ecals) – 21 • Carbohydrates – 2 gm • Protein - 2 gm • Moisture - 93 gm • Calcium - 50 mg • Phosphorous - 28 mg • Iron – 2 mg • Mineral - 1 gm

Lettuce offers amazing health benefits for many medical conditions and being aware of these can help you utilize lettuce nutrition in the most effective way for your optimum health.

We shall discuss on Its health benefits tomorrow. Meet us here by His grace yours in the garden Farm2Markt.