Lettuce Health Benefits

Lettuce offers amazing health benefits for many medical conditions and being aware of these can help you utilize lettuce nutrition in the most effective way for your optimum health.

• Lettuce is extremely beneficial for relieving constipation and for good colon health. This is because lettuce leaves are rich in fiber. It keeps the digestive system healthy.

Lettuce is a good source of iron and copper, which makes it a healthy food source for the treatment of anemia. The chlorophyll in lettuce also helps the body in hemoglobin production.

• This is one of the best food sources for weight loss. High in fiber and rich in many minerals and vitamins , not only lettuce satiates hunger well but it also gives the body much-needed nutrition.

• Lettuce being a good source of calcium, phosphorous and vitamin K protects and strengthens bone tissue. Eating lettuce can help menopausal women in maintaining bone health. Menopause often leads to osteoporosis or other bone problems. However vitamin K helps osteocalcin production, which is a protein essential for good bone health.

• Lettuce promotes healthy skin and strengthens eyesight due to its high vitamin A content.

Lettuce helps keep the heart healthy, clears toxins from the body and prevents free radical damage. This is because lettuce is packed with vitamins C and E. These antioxidants along with vitamin A and beta carotene help in keeping many types of cancers away.

• Lettuce leaves are high in water content. Thus they keep the body well-hydrated and also help the release of excess fat from the cells.

• Due to its high potassium and magnesium content along with calcium iron, lettuce aids metabolic systems of the body.

• Lettuce is good for fetal health as well. It is a good source of folates, which is helpful in preventing defects in the neural tubes of the fetus.