Health Benefits of Vitamine C in Food or Supplement

Theer’s no disputing vitamin C is a vital compound needed for the healthy functioning of our bodies.

Vitamin C is a nutrient we need for so many processes in the body, And it’s one of those essential vitamins we can’t make in our bodies. Because of its powerful antioxidant properties, vitamin C can help regenerate cells, support the immune system, and help the body absorb iron, Other touted benefits of vitamin C may include reducing the risk of heart disease, helping stave off memory conditions like dementia and protecting against eye diseases including macular degeneration.

Without vitamin C, your body literally falls apart. When vitamin C deficiency was a more prevalent issue, it caused people’s gums to bleed and teeth to fall out.

The deficiency also caused internal hemorrhaging that eventually led to death. When physicians realized citrus fruits had a role in preventing scurvy, ships were stocked with lime juice. (This is how the term “limey” was coined.)

Don’t worry — the chances of you getting scurvy in today’s age are slim to none. It’s something, at least in developed nations, that we really don’t think about because vitamin C is in so many of the foods we eat daily.

There are also plenty of vitamin C supplements out there, but Moore recommends getting nutrients from whole foods. Studies on vitamin C supplements are limited, but research has shown that ingesting foods with naturally occurring ascorbic acid (vitamin C) is preferable to supplements, according to the Office of Dietary Supplements.

And if you’re already getting vitamin C from food, taking supplements may or may not be beneficial because any excess vitamin C is excreted from the body in the urine.

Can Supplement Protect Against the New Coronavirus?

Doctors say there’s limited evidence on how any supplements may or may not affect coronavirus spread and the resulting disease.

Doctors and scientists still have many unanswered questions about the new coronavirus and how it affects our bodies once we are exposed. Washing hands frequently and social distancing are recommended to stop the spread of the virus.

Eat green, Eat good and Stay safe. Yours in the garden Farm2Markt