Eating Cashews Lowers Your Risk of Gallstones

Gallstones are made up of hardened cholesterol or a compound called bilirubin and they can be extremely painful.

In a study of more than 80,000 women, eating nuts such as cashews was associated with a 25 percent lower risk of developing gallstones (Ros, 2010).

Thus, enjoying cashews every day could lower your risk of painful gallstones.

With each serving of cashews, you harness incredible health benefits that set them apart from other nuts.

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