Eat Clean

Clean eating is a fad diet based on the belief that eating whole foods in their most natural state and avoiding processed foods such as refined sugar offers certain health benefits. Variations on the clean eating diet may also exclude gluten, grains, and dairy products and advocate the consumption of raw food.

When you commit to eating foods that are toxin-free whole foods, great things happen such as weight loss, fuller hair, clearer skin and better sleep. Additionally, eating more whole foods and less junk foods can also help prevent disease and treat chronic illnesses that you may already be struggling with.

Clean eating focuses on avoiding processed, refined foods and adding more fish, nuts, fruits, vegetables and lean meats to your diet.

Tomorrow we shall discuss benefits of commiting to eating clean or eating whole, natural foods. Yours in the garden Farm2Markt.