Cassava rich in calorie

Cassava is a calorie-rich vegetable that contains plenty of carbohydrate and key vitamins and minerals.

Cassava is a good source of vitamin C, thiamine, riboflavin, and niacin. The leaves, which are also edible if a person cooks them or dries them in the sun, can contain up to 25 percent protein.

It provides some important nutrients and resistant starch, which may have health benefits.

The most commonly consumed part of cassava is the root, which is very versatile. It can be eaten whole, grated or ground into flour to make bread and crackers.

Additionally, cassava root is well known as the raw material that's used to produce tapioca and garri.

The most important note is that cassava root must be cooked before it is eaten. Raw cassava can be poisonous.

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