Benefits of Watermelon

These benefits of Water Melon will make you go looking for it every day!!

Watermelon is a well known fruit but it is not really consumed by many people due to their belief as it's just a big ball-like water log(about 96% water content) and sugar filled fruit thus, absolutely ignorant of the fruit's health benefits. And some it is because, their first bite went wrong; they did it with the one that was not well ripped.

However,despite the popular belief that watermelon is just water and sugar,the fruit is actually a nutrient dense fruit. It provides high levels of vitamins, minerals, and antioxidants meanwhile just a little amount of calories.

Watermelon is absolutely refreshing, its sweettaste on a hot day is something everyone can enjoy. But the paramount is, its health benefits when often consumed though,not in excessive amount but moderate.

NOTE:

Always go for a watermelon that is wholly ripped inside, reddish and soft inside.

Word of Caution:

Pre-cut melons were recently identified as a possible carrier of salmonella(typhoid fever bacteria). So, be cautious while consuming this, otherwise healthy fruit.

Below are the health benefits of a mature and well ripped watermelon:

•It helps in complexion and hair growth

•Controls diabetes

•Prevent cancer

•Prevent heart ailments

•Asthma Prevention

•Aid digestion and regularity

•Regulate blood pressure

•Relief from impotence

•Gives relief from kidney disorders

•Prevent dehydration

•Reduce muscle soreness

Because watermelon is so versatile, it can easily be incorporated into a diet.

Consider the following:

•ROASTED SEEDS - getting the watermelon seeds and roasting them in the oven for 15-20 minutes is a tasty snack that can be made in advance. Try adding just a little salt to taste.

•BLENDED - place diced watermelon and a few ice cubes in a blender for a cold, refreshing electrolyte drink that is perfect for rehydrating after exercise or a day in the sun.

So now,we all can see as every body system needs watermelon.

Someone somewhere is suffering from an ailment or is prone to an ailment that needs this fruit. Yours in the garden Farm2Markt.